Henrietta Long-Hall , LCSW

Henrietta Long-Hall is a Licensed Clinical Social Worker (LCSW) practicing in New York with 12 years of clinical experience. She works with adults facing a wide range of concerns including addictions, trauma and abuse, mood disorders such as depression and bipolar, anxiety and stress, ADHD, relationship and family difficulties, grief and intimacy-related issues, career transitions, and process addictions like gambling or exercise. Her practice also attends to multicultural concerns and seasonal affective disorder.

Her therapeutic approach blends evidence-based methods with a warm, interactive style. She draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy, tailoring techniques to each person’s goals and strengths. Henrietta emphasizes building a strong therapeutic relationship, meeting people where they are, and fostering empowerment through collaborative work.

Sessions focus on practical coping skills, exploring patterns that maintain distress, and identifying values-driven steps toward meaningful change. Henrietta accepts clients for ongoing therapy and offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She aims to create an approachable space where clients can develop resilience and move toward clearer, more fulfilling daily functioning.

Therapeutic Approaches and Online Care

Henrietta Long-Hall uses several proven approaches that translate well to online therapy. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings appear - it can help with anxiety, depression, and chronic stress by shifting attention toward what matters most. Client-Centered Therapy centers the person's own experience and pace; the therapist offers empathy and support to help individuals explore choices and build self-trust, which is useful for issues like low self-esteem, relationship concerns, and life transitions. Cognitive Behavioral Therapy (CBT) addresses the connections among thoughts, emotions, and behaviors, teaching practical skills to reduce symptoms of anxiety, depression, and mood instability.

Finding the right approach is part of the therapeutic work. Henrietta collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies over time to support progress in a way that feels right for the client.

Online therapy offers flexibility to attend sessions from home or on the go, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to maintain consistency, adapt to changing schedules, and access timely support from licensed professionals and therapists without geographic constraints.