BACP

Holly Hird , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Holly

Holly Hird is a psychotherapist who helps people navigate stress, anxiety, addiction, relationship difficulties and other life challenges with practical skills and a compassionate outlook. She draws on a decade of clinical experience working with adults and adolescents in a variety of settings, offering tailored support for issues such as depression, bereavement, trauma and family concerns as well as neurodiversity and parenting challenges. Holly’s practice blends evidence-based techniques with a warm, person-focused style that values individuality and the occasional touch of humour to make therapy feel accessible and human.

Her work is collaborative and flexible - she and the person seeking support identify priorities together and build a plan aimed at restoring confidence, reducing unhelpful patterns and enabling sustainable change. As an accredited member of the British Association of Counselling and Psychotherapy (BACP) Holly adheres to an established professional and ethical framework for practice. Over ten years she has developed a creative, nurturing approach that encourages curiosity about thoughts, feelings and behaviours while supporting clients to regain a greater sense of agency in their lives.

Therapeutic approaches and online support

Holly uses client-centered therapy to create a respectful, nonjudgmental space where the individual’s own perspective guides the work - this approach helps people explore difficult emotions and build self-understanding. She also draws on cognitive behavioural therapy (CBT), which focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to manage anxiety, low mood and stress. In addition, emotionally-focused therapy (EFT) can be used to explore relationship patterns and attachment needs, helping clients improve emotional connection and communication in their close relationships.

Finding the right approach is part of the therapeutic journey, and Holly works collaboratively with each person to determine which methods best suit their needs, goals and preferences. She tailors interventions and adjusts based on what is most helpful in practice.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for busy lives and for those who prefer remote sessions. These formats make it possible to access regular, ongoing support without travel, providing continuity of care and greater ease scheduling appointments with licensed professionals and therapists who can fit therapy into everyday routines.

Frequently asked questions

How much experience does Holly Hird have?

Holly Hird has 10 years of experience working with adult and adolescent clients across a range of settings.

Is Holly Hird a licensed therapist?

Yes. She is an accredited member of the British Association of Counselling and Psychotherapy (BACP), which is a professional organisation for counsellors and psychotherapists in the United Kingdom.

In which languages does Holly Hird provide therapy?

Therapy is provided in English.

Where is Holly Hird located?

Holly Hird is located in the United Kingdom.

How can I work with Holly Hird as my therapist?

You can work with Holly Hird through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Hird work with international clients?

Holly Hird does not currently work with international clients.

How much does therapy with Holly Hird cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeCancerCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

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