Holly Lampkin , LMFT

Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado and Oklahoma, bringing seven years of clinical experience to her practice. She specializes in family and relationship work while also supporting individuals with stress, anxiety, depression, addictions, grief, and intimacy-related concerns. Her practice includes focused work with LGBT clients and people coping with trauma and abuse, as well as addressing eating concerns, anger, self-esteem, and broader life transitions.

Holly also works with more specific challenges such as abandonment and attachment issues, aging and geriatric concerns, blended family dynamics, body image, codependency, commitment and communication problems, control issues, dissociation, and the impacts of domestic violence or separation. Her scope includes care for those exploring BDSM, kink, and alternative sexual cultures, and she offers coaching to support practical growth and goal attainment.

She blends evidence-based approaches and tailors treatment to each person or couple, using methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method. Sessions are collaborative and aim to identify coping strategies, set achievable goals, and expand limited beliefs to support lasting change.

If someone is facing an urgent crisis, her guidance is to call 1-800-273-TALK or 911 for immediate assistance.

Evidence-Based Approaches Delivered Remotely

Holly Lampkin integrates Acceptance and Commitment Therapy (ACT) to help clients clarify values and build psychological flexibility - an approach useful for anxiety, depression, and life transitions by focusing on meaningful action rather than symptom elimination. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors, an approach well suited to anxiety, mood concerns, and coping with addictive behaviors. Additionally, Emotionally-Focused Therapy (EFT) helps couples and individuals deepen emotional connection and resolve relationship patterns by exploring attachment needs and emotional responses.

Finding the right therapeutic approach is part of the work. Holly collaborates with each client to determine which methods align with their goals, preferences, and life context, adjusting techniques as progress unfolds. The process is aimed at practical change and increased resilience rather than a one-size-fits-all model.

Online therapy expands access and flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit varied schedules and comfort levels. These options allow licensed professionals to provide consistent, ongoing support while accommodating work, family, and geographic constraints, making it easier to maintain momentum between sessions.