Holly Rozek , LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) licensed in Michigan who has spent over twenty years supporting people through major life changes. She has extensive experience helping individuals manage depression, anxiety, trauma, abuse, and other challenging circumstances. Her work emphasizes practical, solution-focused strategies while centering the client and building on existing strengths. Holly draws heavily from Cognitive Behavioral Theory, using evidence-based techniques to help clients identify patterns of thinking and behavior and develop more effective coping skills.

In sessions she aims to create a genuine, respectful, and positive therapeutic environment. Holly approaches each person with the belief that they are the expert on their own story and that they already hold resources that can be used to move forward. She partners with clients to clarify goals and build realistic plans to reach them, celebrating the courage it takes to begin the process of change.

Holly welcomes the opportunity to meet new clients, listen closely to their experiences, and collaborate on practical steps toward improvement. She is committed to offering supportive care that respects each person’s pace and priorities.

Therapeutic Approaches and Online Care with Holly Rozek

Holly primarily uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people notice and change unhelpful thinking and behavior patterns. CBT is often used for conditions such as anxiety, depression, and stress, and focuses on building concrete skills to manage symptoms and improve daily functioning.

She also employs a solution-focused, client-centered, strengths-based stance that emphasizes what is working well and how clients can use their own resources to reach goals. This approach helps people identify immediate steps toward change and supports hope and momentum even when challenges feel overwhelming.

Finding the right approach is part of the work together. Holly collaborates with each person to understand their needs, goals, and preferences, and tailors interventions so the therapy fits the individual rather than forcing a single method.

Online therapy with Holly is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to connect with licensed professionals and therapists from wherever a person is located, allowing consistent care without the need for travel.