LPC
Ida Terry , LPC
Therapist in Oregon
Online therapy - get matched and start messaging.
About Ida
She is dually licensed as a Professional Counselor and an Alcohol Counselor and holds a Master of Arts degree in Counseling. Her advanced training includes a two-year Advanced Certificate in Internal Family Systems theory and a Certificate of Achievement in the Addiction Treatment of Military & Veteran Culture, which informs work with veterans, first responders, and those affected by substance or process addictions.
Ida works strategically with diverse clients on issues such as codependency, domestic violence, intimacy-related concerns, bipolar disorder, parenting and blended family dynamics, and coping with life changes. She supports clients in exploring past wounds, managing anger and resentment, and adopting a growth-oriented mindset at a pace that feels safe and practical. Ida blends clinical training and lived experience to tailor interventions to each person’s needs.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist follows the client’s lead, helping people explore feelings and values to find their own solutions. This approach can be especially useful for relationship issues, self-esteem concerns, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and behaviors and offers practical tools to address depression, anxiety, trauma responses, and addictive behaviors. Motivational Interviewing is a collaborative, goal-oriented method designed to strengthen a person’s own motivation for change, which is often helpful for substance use, process addictions, and ambivalence about change.
Finding the right approach is part of the therapeutic process. Ida works collaboratively with clients to identify which methods fit their goals, needs, and preferences, and she adapts techniques over time as progress and priorities evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or connect across distances. These options can increase accessibility and allow therapists and clients to continue consistent work on relationships, recovery, grief, and other concerns without requiring in-person visits.
Frequently asked questions
How much experience does Ida Terry have?
Ida Terry has 22 years of professional experience in counseling and behavioral health.
Is Ida Terry a licensed therapist?
Yes. Ida Terry is a Licensed Professional Counselor (LPC). License details include AZ LPC LPC-22736 and OR LPC C8379.
In which languages does Ida Terry provide therapy?
Ida Terry provides therapy in English.
Where is Ida Terry located?
Ida Terry is located in Oregon.
How can I work with Ida Terry as my therapist?
You can work with Ida Terry through video calls, phone sessions, live chat, or text-based messaging.
Does Ida Terry work with international clients?
Yes, Ida Terry works with international clients.
How much does therapy with Ida Terry cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed
Connecticut, Arizona, Oregon
Languages
English