BACP
Ilona Rakauskaite , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ilona
Ilona works from the conviction that each person is the expert of their own story and that personal strengths can be mobilized to overcome challenges. She frames the therapeutic process as a partnership that honors courage and the first steps toward change. Ilona is registered with the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to established professional standards and ongoing development.
Therapeutic Approaches and Remote Support
Attachment-Based Therapy focuses on how early relationships influence current patterns of relating to others. Through this approach Ilona helps clients explore attachment styles and build more secure ways of connecting, which can be useful for relationship, abandonment or trust-related issues. Client-Centered Therapy places the client at the heart of the process, offering empathetic listening and reflective support so individuals can discover their own solutions and strengthen self-esteem and confidence. Hypnotherapy uses guided relaxation and focused attention to support changes in habits, motivation and emotional response, and can be applied alongside other approaches when appropriate.
Finding the right approach is part of the therapeutic process and Ilona collaborates with each person to identify what fits their needs, goals and preferences. She adapts methods over time to respond to progress and emerging priorities, working together with clients to shape the pathway forward.
Online sessions are offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access licensed professionals from different locations and to continue therapy around work, family commitments or travel.
Frequently asked questions
How much experience does Ilona Rakauskaite have?
Ilona Rakauskaite has seven years of professional experience.
Is Ilona Rakauskaite a licensed therapist?
Yes. She holds the credential BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Ilona Rakauskaite provide therapy?
Ilona provides therapy in English and Lithuanian.
Where is Ilona Rakauskaite located?
Ilona is located in the United Kingdom.
How can I work with Ilona Rakauskaite as my therapist?
You can work with Ilona through video calls, phone sessions, live chat, or text-based messaging.
Does Ilona Rakauskaite work with international clients?
Yes, Ilona works with international clients.
How much does therapy with Ilona Rakauskaite cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English, Lithuanian
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