Ingrid-Maria Nordgren , BACP

Ingrid-Maria Nordgren works with people who want to deepen their understanding of themselves, their bodies, and their relationships so they can move toward healthier, more creative connections and a more satisfying life. She supports individuals in making sense of their experiences and emotions, helping them process feelings that can otherwise feel overwhelming. Working together with a supportive professional can open new possibilities for awareness, trust, and choice.

She helps clients explore a wide range of life challenges, from traumatic experiences and relationship difficulties to stress, depression, and anxiety that drain energy and focus. Through careful reflection and enquiry, she guides clients toward new perspectives and practical ways to respond to recurring patterns and emotional blocks. Ingrid-Maria pays attention to the body-mind connection - the breath, non-verbal signals, emotions, words, and personal history - believing that feeling at home in the body supports psychological growth.

Her approach is collaborative and attuned, treating therapy as a partnership that combines courage, kindness, and sometimes humour. She brings a relational, eclectic, and integrative style to her practice and is trained as a Rosen Method Bodywork Practitioner and Teacher, which informs her attention to non-verbal bodily cues and the value of mind-body alignment. She is a member of the BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy.

Integrative approaches for online therapeutic support

Ingrid-Maria uses a relational, integrative approach that emphasizes the therapeutic relationship as the foundation for change - focusing on how patterns in relationships and personal history shape current feelings and behaviours, and helping clients experiment with new ways of relating. She also draws on evidence-based therapeutic techniques that involve structured reflection and practical skills for managing stress, anxiety, and mood challenges, offering clear tools alongside deeper exploration. Additionally, her training as a Rosen Method Bodywork Practitioner and Teacher informs attention to non-verbal bodily signals and the role of breath and bodily sensation in emotional processing, which can help clients feel more embodied and aware.

Choosing the right approach is a collaborative process. Ingrid-Maria works with each person to identify goals, preferences, and needs, adapting methods over time so treatment fits the individual rather than forcing a predetermined model. This collaborative stance helps clients try different ways of working and find what feels most helpful.

Online therapy with Ingrid-Maria is offered by video call, phone session, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to maintain continuity of care, attend sessions from different locations, and integrate therapeutic work into everyday life while working with a licensed professional.