Jacinta Little , LMHC

Jacinta Little is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of experience helping people navigate a range of emotional and relational concerns. She supports individuals and couples dealing with stress and anxiety, relationship difficulties, grief and loss, low motivation, self-esteem challenges, and depression. Her experience also includes working with chronic mental health conditions such as bipolar disorder and schizophrenia.

Jacinta combines respect, sensitivity, and compassion in her work, creating a space where each person is treated as an individual. Her practice emphasizes a client-centered approach, meaning she tailors conversations and treatment plans to address the specific needs and goals of each person she works with. She also offers focused work on issues such as abandonment and attachment concerns, avoidant and dependent personality patterns, chronic pain and illness, communication problems, dissociation, and symptoms like panic attacks or obsessive-compulsive behaviors.

Recognizing that beginning therapy is a significant step, Jacinta honors the courage it takes to reach out for support. She aims to provide thoughtful, collaborative care designed to help clients explore their feelings, build skills, and move toward greater emotional balance. She welcomes the opportunity to work with people ready to begin that process.

Therapeutic Approaches and Online Care

Jacinta integrates approaches that emphasize values, relationships, and the person at the center of care. Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters most to them and to take committed action toward those values while learning to accept difficult thoughts and feelings - it is often useful for stress, anxiety, and motivational challenges. Attachment-Based Therapy explores patterns formed in early relationships and how they affect current bonds and emotional responses, helping with relationship concerns, abandonment worries, and attachment issues. Client-Centered Therapy focuses on a compassionate, nonjudgmental therapeutic relationship in which the therapist listens closely and adapts support to each person’s needs, which can be helpful for self-esteem, grief, and depression.

Finding the right approach is part of the therapeutic process, and Jacinta works collaboratively with each person to identify which methods fit their goals, preferences, and life circumstances. She combines techniques as needed and adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins can take place via live chat or text-based messaging. These options make it easier to access licensed professionals from home or other settings, fit care into busy schedules, and maintain continuity of support when in-person visits are not possible.