Jack De Saram , BACP

Jack De Saram is a registered psychotherapist with the British Association of Counselling and brings a wealth of experience to online work with clients. He offers a psychodynamically informed way of working that looks at how thoughts, emotions and memories from the past interact to shape present experience. In sessions he invites gentle exploration of past events and personal memories to better understand recurring patterns and emotional responses that continue to influence everyday life.

Conversations may focus on how early experiences and repeated themes have contributed to current difficulties, and there is room to identify and gently challenge existing belief systems that no longer serve the client. His online practice is geared toward creating space for reflection, processing difficult feelings and developing clearer self-understanding. For more information about his practice and approach, visit www.jdspsychotherpy.com

Therapeutic Approaches and Online Support

Jack De Saram draws on psychodynamic, client-centered and mindfulness-informed approaches to support clients online. Psychodynamic therapy explores how early relationships, memories and internal patterns influence current emotions and behaviors - it can be helpful for understanding recurring difficulties and deep-seated emotional conflicts. Client-centered therapy emphasizes a warm, non-judgmental therapeutic relationship where the therapist follows the client’s lead to foster self-exploration and personal growth - this approach supports issues like low self-worth, relationship struggles and life transitions. Mindfulness therapy brings attention to present-moment experience, offering practical ways to notice thoughts and feelings without becoming overwhelmed, which can aid with anxiety, stress and mood regulation.

Choosing the right approach is part of the therapeutic process. Jack works collaboratively with clients to assess their needs, goals and preferences, and together they identify which methods or combination of approaches best suit each person’s situation. This collaborative stance helps tailor work to real-life concerns.

Online therapy with Jack is offered via video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions into busy schedules and to access support from the comfort of one’s own space. These options provide flexibility for different communication styles and life circumstances while maintaining continuity of care with licensed professionals and therapists.