Jade Lowery , BACP

Jade Lowery is a UK-based therapist with five years of clinical experience who supports people facing stress, anxiety, grief, anger, low self-esteem, depression, career uncertainty, ADHD, and major life changes. She draws on a range of approaches to tailor work to each person's needs, and she often focuses on attachment issues, body image concerns, divorce and separation, guilt and shame, isolation and loneliness, self-love, and social anxiety and phobia. Jade believes that each person is the expert on their own story and that building on existing strengths is central to overcoming life’s challenges.

Clients can expect a collaborative, respectful relationship in which curiosity and practical tools come together to address immediate concerns and longer-term patterns. Holding accreditation with the British Association for Counselling and Psychotherapy (BACP) signals her commitment to professional standards and ongoing development. Jade encourages those contemplating therapy to recognize the courage involved in taking the first step and offers steady support while people work toward a more fulfilling and balanced life.

She provides therapy in English and offers flexible session formats to match individual preferences and circumstances, aiming to make the therapeutic process accessible and relevant to each client.

Therapeutic approaches and online sessions

Attachment-Based Therapy explores how early and close relationships shape current patterns of relating. It helps people understand attachment styles, heal from relational wounds, and build more secure connections, which can be useful for those struggling with grief, separation, or repeated relationship difficulties.

Client-Centered Therapy places the person at the heart of the therapeutic process, offering empathic, non-directive support that encourages self-discovery and personal growth. This approach suits people seeking to boost self-esteem, clarify values, and find their own solutions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. It provides practical strategies for managing anxiety, low mood, and stress, and can be tailored to specific issues such as social anxiety or workplace challenges.

Finding the right approach is part of the work. Jade will collaborate with each client to identify which methods best match their needs, goals, and preferences, and she adapts the plan over time based on what is most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care when life is changing, while still working with licensed professionals and therapists who guide the process.