Jake McGee , BACP

Jake McGee is a UK-licensed therapist with five years of professional experience who combines warmth, sensitivity, and a practical approach to support people facing a wide range of challenges. He works with clients on motivation, self-esteem, confidence, and relationship difficulties, and has particular experience in LGBT-focused counselling and addiction therapy gained in a residential treatment centre. He has also provided support to survivors of sexual abuse, bringing a trauma-informed sensitivity to that work.

His underpinning approach is client-centered therapy - a way of working that emphasizes listening, respect, and tailoring the therapeutic process to each person. He is also undertaking a Level 5 diploma in Cognitive Behavioral Therapy, so he may integrate CBT techniques where they are helpful for changing patterns of thought and behaviour. He holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy and commitment to professional standards.

Jake adapts conversations and treatment plans to meet individual needs, focusing on practical steps and compassionate support. He acknowledges that beginning therapy takes courage and aims to create a space where clients feel heard and valued as they work toward their goals.

Therapeutic Approaches and Online Care

Jake McGee draws primarily on client-centered therapy and cognitive behavioral therapy, and he also uses motivational interviewing when motivation and change are central concerns. Client-centered therapy focuses on creating a respectful, empathetic space where clients lead the conversation and the therapist follows their pace - it suits people seeking deeper understanding, improved self-esteem, and stronger relationships. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thought patterns and behaviours, which can be helpful for anxiety, low mood, and habit change; Jake is currently undertaking a Level 5 diploma in CBT and integrates these tools as appropriate. Motivational Interviewing is a collaborative, goal-focused approach that helps people resolve ambivalence and find internal motivation for change, making it especially useful in addiction and behaviour-change work.

Finding the right approach is part of the therapeutic process and Jake works collaboratively with clients to identify which methods best match their needs, goals, and personal preferences. He adapts pace and techniques so the work feels manageable and meaningful.

Online therapy with Jake can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support from licensed professionals and therapists without needing to rearrange travel or daily commitments.