Jamayla Gray , LPCC

Jamayla Gray is a Licensed Professional Clinical Counselor (LPCC) in California with six years of clinical experience. She focuses on helping people navigate addictions, LGBTQ+ related concerns, intimacy challenges, motivation, self-esteem and confidence, and depression. Working with Jamayla emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed and explored.

Jamayla approaches each person with support and encouragement, recognizing the courage it takes to pursue a more fulfilling and happier life. She partners with clients to identify meaningful goals and to build practical strategies that align with their values and strengths. Jamayla aims to empower individuals as they take steps toward change and growth, offering steady guidance throughout the therapeutic process. She is licensed in California as a Licensed Professional Clinical Counselor (LPCC).

Evidence-Informed Approaches and Online Support

Jamayla draws on approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them, accept difficult thoughts and feelings, and take action toward values-driven goals - it can be useful for anxiety, low motivation, and patterns that feel stuck. Attachment-Based Therapy focuses on relationship patterns that began early in life and how those patterns influence current connections; it can help with intimacy issues, trust, and relational healing.

Finding the right approach is part of the therapeutic process, and Jamayla treats this as a collaborative effort. She works with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress and comfort.

Online sessions offer flexible ways to connect with licensed professionals. Video calls allow face-to-face interaction from home, phone sessions provide a straightforward option when video is not practical, and live chat or text-based messaging can suit people who prefer written communication or need shorter, more frequent check-ins. These formats make therapy more accessible and easier to fit into everyday life while supporting consistent engagement with therapeutic work.