Dr. James Young , LMHC

Dr. James Young is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of professional experience. He has developed expertise supporting people who are coping with stress and anxiety, navigating trauma, and working to rebuild motivation, self-esteem, and confidence. His practice also includes work with attention and concentration concerns, including memory and focus challenges associated with ADHD for both school-aged clients and adults.

He seeks to create an open, nonjudgmental setting where thoughts and feelings can be expressed honestly and explored collaboratively. The LGBTQIA community is a particular area of focus, and he works with individuals and families to provide sincere, informed support during periods of transition or difficulty. Dr. Young approaches each person with respect for their experiences and priorities.

Believing that taking the first step toward a more fulfilling life requires courage, he offers steady, compassionate guidance to help clients move forward. His goal is to partner with clients to build practical skills and clearer understanding so they can address current challenges and pursue meaningful change.

Therapeutic Approaches and Online Care with Dr. James Young

Dr. James Young draws on client-centered therapy to create an empathetic, collaborative environment where clients lead the conversation and strengths are emphasized; this approach supports work on self-esteem, life transitions, and personal growth. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, mood concerns, and building practical coping strategies. Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotions and attachment patterns, often helping with relationship, intimacy, and family issues.

Finding the right approach is part of the therapeutic process. Dr. Young works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences, and he adjusts strategies as progress unfolds.

Online therapy with Dr. Young can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and access from different locations. These options make it easier to fit therapy into a busy life, maintain continuity of care, and choose the format that feels most comfortable for each client.