James "Rick" McCommon , LPC

James "Rick" McCommon is a Licensed Professional Counselor (LPC) practicing in Alabama who brings a focused, pragmatic approach to therapy. He earned a master’s degree in Counseling and Psychology in 2012 and has built a clinical background addressing stress, anxiety, addictions, grief and loss, anger, self-esteem, relationship and family concerns, trauma and abuse, and related issues. His practice also includes support for LGBT concerns, intimacy-related struggles, eating and sleeping difficulties, parenting and career transitions, and conditions such as bipolar disorder and ADHD.

As an LPC, he holds professional licensure that reflects training and supervised experience in counseling. He emphasizes collaboration, working with individuals to develop coping strategies, clarify values, and pursue realistic goals. He draws on a range of therapeutic techniques to help people manage symptoms, process loss, and rebuild everyday functioning after difficult life events.

McCommon aims to create an open, nonjudgmental environment where thoughts and feelings can be shared and explored. He recognizes that beginning therapy requires courage and approaches each person with respect and practical guidance to support change and resilience.

Therapeutic Approaches and Online Care with James "Rick" McCommon

James "Rick" McCommon integrates several evidence-informed methods to support clients through change. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that align with their values - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on creating a respectful, empathic relationship in which the person leads the pace of change while the therapist offers understanding and support - this approach supports self-esteem, grief work, and relationship concerns. Cognitive Behavioral Therapy (CBT) examines unhelpful thinking patterns and teaches practical skills to change behaviors and reduce symptoms, often benefiting anxiety, mood challenges, and coping with addictive tendencies.

Finding the right approach is part of the therapeutic process. James "Rick" McCommon collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies as work progresses to ensure a good match. The process is active and team-oriented, with the individual’s priorities guiding treatment.

Online therapy with this practice offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to connect from home or work and to fit sessions into busy schedules. These options support continuity of care and let people choose the format that feels most comfortable and accessible for their circumstances.