Jamie Finkelstein , LPC

Jamie Finkelstein is a Licensed Professional Counselor (LPC) with 11 years of clinical experience who has practiced in Colorado, Arizona, Maine, and Minnesota. She builds an affirming, compassionate space where people can explore complex emotions, identify strengths, and develop practical skills for daily life. Jamie works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, LGBTQ+ issues, relationship and family challenges, grief, addictions, sleep difficulties, parenting struggles, self-esteem, career transitions, bipolar disorder, ADHD, and compassion fatigue.

Her style blends evidence-informed techniques with a person-centered stance, meeting each client where they are and honoring individual identity and beliefs. Clients seeking support for communication problems, intimacy and commitment issues, blended family dynamics, attachment or abandonment wounds, chronic illness or caregiver stress will find tailored strategies and collaborative planning. She also offers guidance for coping with major life changes, managing anger, addressing codependency, and navigating adoption or foster care concerns.

Jamie emphasizes building resilience and self-compassion while teaching concrete tools for emotional regulation, healthier relationships, and clearer personal goals. She aims to walk alongside clients as they work toward insight, stronger coping skills, and meaningful change, adapting her approach to fit each person’s needs and preferences.

Flexible, Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) supports people in clarifying what matters most to them and taking meaningful action even when difficult thoughts or feelings arise. It is useful for anxiety, depression, and life transitions where values and motivation are important.

Client-Centered Therapy focuses on empathy, acceptance, and collaboration, giving clients space to be heard and to explore their identity and relationships at their own pace. This approach helps with self-esteem, relationship concerns, and identity exploration.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and stress while building problem-solving skills.

Finding the right approach is part of the therapeutic process and Jamie works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts the plan as progress and priorities evolve.

Online therapy with Jamie is offered via video calls, phone sessions, live chat, or text-based messaging to maximize convenience and accessibility. These options allow clients to fit therapy into busy schedules, maintain continuity during life changes, and choose the format that feels most comfortable for them while working with a licensed professional.