Jamie OConnor , LCSW

Jamie OConnor is a Licensed Clinical Social Worker (LCSW) licensed in Wisconsin with 13 years of professional experience helping people navigate life’s stresses and transitions. She works with individuals facing stress and anxiety, relationship struggles, family conflicts, and parenting challenges, offering steady support and practical guidance tailored to each situation.

Jamie approaches each person with respect, sensitivity, and compassion, and she designs conversations and treatment plans to reflect the unique circumstances and goals of every client. She emphasizes collaborative work that recognizes the courage required to seek change, and she aims to empower people as they take steps toward a more fulfilling and balanced life.

Whether addressing everyday pressures or more complex relational patterns, Jamie draws on her years of clinical practice to create an environment where clients can explore concerns, develop new strategies, and build toward lasting improvements at a pace that feels right for them.

Practical Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and take committed actions that align with those values. It is useful for people struggling with persistent worries, avoidance, or life transitions where getting unstuck matters more than eliminating discomfort.

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s experience guides the work. This approach emphasizes empathy and collaboration and can be especially helpful for relationship concerns, parenting challenges, and building self-understanding.

Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thinking and behavior patterns and developing practical skills to shift them. It is often applied to stress, anxiety, low mood, and daily coping strategies.

Finding the right approach is part of the therapeutic process. Jamie will collaborate with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people in different locations. These options make it easier to maintain regular contact, practice new skills between sessions, and access licensed professionals from where the client is most comfortable.