Jamie Schlichenmayer , LPC

Jamie Schlichenmayer is a Licensed Professional Counselor (LPC) who, over the past 10 years, has supported people from a wide range of backgrounds in working through persistent emotional patterns and life transitions. She approaches therapy with the belief that the body and brain have a natural capacity to heal and partners with clients to identify and strengthen practical resources that promote recovery and growth. Jamie adapts her work to the individual, combining structure and collaboration so each plan reflects a person’s unique needs and goals.

She strives to provide a non-judgmental, safe environment for exploration, bringing empathy, clear information, respect, and a sense of humor to the therapeutic relationship. Jamie’s training includes Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Cognitive Processing Therapy, Trauma-Focused CBT, and Cognitive Behavioral Therapy (CBT), and she draws on these approaches to help clients build skills, process difficult experiences, and develop healthier ways of coping.

Therapeutic Approaches and Accessible Online Care

Jamie integrates evidence-based approaches into remote work to address emotional distress and relationship concerns. Attachment-Based Therapy focuses on how early connection patterns shape current relationships - it helps clients explore closeness, trust, and intimacy to improve how they relate to others. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thoughts and behaviors, making it useful for issues like anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be helpful for intense emotions and relationship conflicts.

Finding the right approach is part of the therapeutic process. Jamie collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps tailor treatment to what works best for the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from home or other convenient locations. These formats make it easier to attend sessions around work, family, and other responsibilities, while still receiving care from licensed professionals and therapists trained in the approaches described above.