Dr. Jamie Spohn , MD

Dr. Jamie Spohn is a licensed psychologist with an MD, which is a Doctor of Medicine degree, and more than 11 years of clinical experience working with children, adolescents, and adults. Her practice addresses a broad spectrum of concerns including traumatic brain injury and concussion, depression, anxiety, women's issues, relationship challenges, ADHD in children and adults, chronic pain and illness, learning and academic difficulties, work-related problems, self-esteem concerns, grief, anger, and adjustment to injury or illness.

She approaches care with respect, sensitivity, and compassion while maintaining a direct and supportive style. Her work often emphasizes strengths-based strategies designed to compensate for areas of difficulty and to promote greater independence and personal responsibility. Dr. Spohn's primary orientation is cognitive-behavioral therapy, and she integrates other theoretical approaches when appropriate to meet each person's unique needs.

Dr. Spohn prefers a positive, problem-solving focus and treats each case individually, inviting client feedback throughout the process. In terms of communication, she typically responds once or possibly twice per weekday and does not routinely respond on weekends or holidays except in special circumstances. The use of urgent messaging is reserved for immediate life-or-death crisis situations and may not receive a response over weekends or holidays unless it meets that threshold. For scheduled live sessions she currently offers live text sessions only - these are booked in 30-minute blocks, may be scheduled once weekly, and clients may also send messages in their private space and expect a reply within 24 to 48 hours Monday through Friday.

Therapeutic Approaches and Online Care with Dr. Jamie Spohn

Dr. Jamie Spohn uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and behavior patterns and develop practical skills for managing symptoms such as anxiety, depression, and mood swings. This approach is goal-oriented and often includes exercises to practice new ways of coping between sessions.

She also draws on psychodynamic therapy to explore how past experiences and relationship patterns shape current feelings and behaviors. This approach can be helpful for people working through relationship difficulties, unresolved grief, self-esteem issues, or patterns that repeat across different areas of life.

Finding the right approach is a collaborative process. Dr. Spohn works with each person to understand their goals, preferences, and needs and will adapt methods or combine approaches to create a tailored plan that fits the client's situation and priorities.

Online therapy with licensed professionals offers flexibility in how someone engages in care - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy schedule or to receive support from home. These options can improve access and continuity of care while allowing therapists and clients to focus on practical strategies and progress over time.