Dr. Jan Capaccioli , LCSW

Dr. Jan Capaccioli is a Licensed Clinical Social Worker (LCSW) with active licenses to practice in both Texas and California and 23 years of professional experience. She has spent her career helping people navigate addictions, relationship struggles, family conflicts, and the effects of trauma and abuse, drawing on a respectful, sensitive, and compassionate approach to care.

Dr. Capaccioli adapts conversations and treatment plans to the unique circumstances of each person, focusing on practical support and individualized goals. She emphasizes collaboration and tailors interventions to meet specific needs rather than applying a one-size-fits-all model. Taking the first step toward a more fulfilling, happier life often requires courage, and Dr. Capaccioli aims to provide steady support throughout that process.

Evidence-Based Approaches and Online Care

Dr. Jan Capaccioli draws on evidence-based therapeutic techniques tailored to the issues that bring people to therapy. She uses skills-focused interventions for addictions that emphasize coping strategies, relapse prevention, and practical steps for managing cravings and triggers. For those affected by trauma and abuse, she employs trauma-aware methods that help people process difficult experiences at a pace that feels manageable and reduce their impact on daily life. For relationship and family concerns she focuses on communication skills, boundary-setting, and patterns that influence closeness and conflict.

Finding the right therapeutic approach is a collaborative process. Dr. Capaccioli works with each person to identify goals, preferences, and what feels most helpful, adjusting the plan over time so therapy matches changing needs.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules and make it easier to receive consistent support from licensed professionals and therapists without adding travel time. These formats allow for regular check-ins, skill practice between sessions, and continuity of care that fits into everyday life.