Jan Stewart , LCSW

Jan Stewart is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 37 years of professional counseling experience. He has extensive experience supporting people facing stress and anxiety, relationship concerns, grief and loss, and depression, with a focus on building a therapeutic connection that helps clients move forward.

Jan’s approach centers on establishing a strong, collaborative relationship and offering steady support as clients navigate life’s challenges. He prioritizes listening and understanding first, then works alongside individuals to identify practical steps and coping strategies that fit their circumstances.

Recognizing that beginning therapy requires courage, Jan welcomes the opportunity to join clients in that process. His practice emphasizes respect, empathy, and tailored care, helping people find resilience and clearer direction during difficult transitions and emotional pain.

Approaches Jan Stewart Uses and How Online Therapy Helps

Jan Stewart integrates Acceptance and Commitment Therapy and Client-Centered Therapy into his work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for stress, anxiety, and persistent worry. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive environment so clients can explore feelings and find their own solutions - it often helps with grief, relationship issues, and depression.

Finding the right approach is part of the therapeutic process. Jan collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the focus over time as progress and priorities evolve. This collaborative stance aims to make therapy feel tailored and relevant.

Online therapy with Jan is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or those who prefer to meet from home. These options make it easier to maintain consistent sessions and access support when life circumstances change, while allowing licensed professionals and therapists to provide focused, effective care.