Jana Gumley , LCSW

Jana Gumley is a clinical social worker licensed in Alaska who brings a calm, down-to-earth presence to her therapeutic work. With experience supporting people from adolescence through older adulthood and across cultural backgrounds, she has developed a breadth of clinical experience with issues such as anxiety and depression, self-harm and suicidal ideation, grief and loss, early life and sexual trauma, substance use, life adjustments, and relationship challenges. She is married to a member of the military and has lived in multiple locations, which contributes to an understanding of transitions and the stresses of relocation.

Jana practices with warmth and compassion, approaching each person with openness and respect for their unique story. Clients say she creates a comfortable, accepting environment that encourages honest exploration and the harder work of change. She integrates a range of therapeutic methods and adapts her approach to each individual. Her frequently used tools include Cognitive Behavioral Therapy - a practical method for identifying and changing unhelpful thoughts and behaviors - Mindfulness Therapy to develop present-moment awareness and stress management, Client-Centered Therapy to honor each person as the expert on their life, Eye Movement Desensitization and Reprocessing for processing traumatic memories, and Internal Family Systems for exploring internal parts dynamics. Jana holds the credential LCSW, which stands for Licensed Clinical Social Worker, and views therapy as a collaborative process that can foster meaningful healing and growth.

Therapeutic Approaches Offered in Online Sessions

Cognitive Behavioral Therapy, or CBT, is a practical, goal-focused approach that helps clients identify unhelpful thinking patterns and develop new coping skills. It is commonly used for anxiety, depression, stress, and behavior change. Mindfulness Therapy teaches simple attention and awareness practices that reduce reactivity to difficult emotions and support emotional regulation; it can be helpful for stress, anxiety, and improving overall wellbeing. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method used to help people process and reduce the intensity of traumatic memories and the distress they cause.

Choosing the right approach is part of the therapeutic process. Jana collaborates with each person to understand their needs, goals, and preferences, and she tailors methods so the treatment fits the individual rather than forcing a single model. The selection of techniques may shift over time as goals evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, and other obligations. These options make it easier to maintain continuity of care during life transitions, reach therapists without the need to travel, and fit sessions into busy schedules while still receiving support from licensed professionals.