Jana Ogg , BACP

Jana Ogg is a person-centred counsellor registered with the BACP (British Association for Counselling and Psychotherapy), offering compassionate support for a wide range of life challenges. She has worked with clients experiencing neurodiversity, confidence and self-worth difficulties, loss and grieving, depression, anxiety and stress, addiction, matters of sexuality and gender, disability, homelessness, and relationship breakdown.

Jana brings enhanced experience supporting parents after the loss of a child and helping people come to terms with pregnancy. Her practice is grounded in respect, sensitivity, and compassion, and she aims to tailor the therapeutic relationship to each client so that sessions meet individual needs and goals. Jana recognises that seeking change takes courage, and she positions herself as a supportive partner in the process of working toward a more fulfilling and balanced life.

Person-centred care and evidence-based online support

Jana practices from a person-centred perspective, which focuses on listening deeply, treating each client with empathy, and creating a supportive space where people can explore their feelings and values. This approach helps with issues like low self-worth, relationship difficulties, grief, and major life changes by centering the client's experience and personal goals.

Alongside person-centred work, she draws on evidence-based therapeutic techniques - approaches informed by research that are used to address common emotional and behavioural difficulties. These techniques are applied in a practical, tailored way to help clients develop coping strategies and make meaningful changes in daily life.

Finding the right approach is collaborative. Jana works with clients to identify which methods suit their needs, goals, and preferences, adjusting the plan as therapy progresses so the work remains relevant and helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines and communication styles. These formats make it easier to access consistent support from licensed professionals and therapists without needing to travel, helping clients fit therapy into busy or changing lives.