Jane Green , LPA-IP

Jane Green came to counseling later in life and brings a compassionate, pragmatic approach to helping people define and reach their personal goals. With 18 years of professional experience and an LPA-IP, a Texas psychological associate license, she draws on practical strategies to help clients build motivation, improve self esteem, and strengthen confidence.

She has experience addressing intimacy-related concerns as well as anxiety and depression, and she supports people navigating significant life changes. Jane is also well versed in adult ADHD and offers coping strategies tailored to attention and organization challenges. Her work includes attention to the psychological aspects of living with chronic health problems.

Jane aims to create an open and nonjudgmental space where thoughts and feelings can be expressed and explored. She believes asking for help is a sign of strength and approaches therapy as a collaborative effort to pursue a more fulfilling and happier life. Rather than adhering to a single method, she adapts her approach to fit each individual, matching techniques to the varied issues clients bring to therapy.

Throughout her practice she focuses on support and empowerment, helping people take the first steps toward meaningful change and sustained progress.

Therapeutic Approaches and Online Care

Jane Green uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and behavior patterns and develop practical skills for managing anxiety, depression, and everyday stress. She incorporates Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness for people struggling with intense emotions or relationship challenges. Internal Family Systems is used to explore different internal parts and promote self-compassion and healing for trauma-related and identity concerns.

Finding the right approach is part of the therapeutic journey. Jane works collaboratively with each person to assess needs, goals, and preferences, then tailors methods so therapy feels like a good fit rather than a one-size-fits-all prescription. This collaborative process helps determine which techniques will be most useful at different stages of work together.

Online therapy with Jane is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility for busy schedules, mobility limitations, or distance. These options make it possible to maintain continuity of care and access support from licensed professionals in ways that fit daily life while focusing on practical, goal-oriented progress.