Jane Casey , BACP

Jane Casey is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, family conflict, grief and loss, and life transitions. She works with clients who are seeking to build motivation, improve self esteem, and regain confidence, offering a calm, nonjudgmental space where individuals can explore what feels difficult for them.

Using an integrative, non-directive approach, Jane facilitates each person’s process by listening carefully and allowing time for reflection and insight. From that foundation she collaborates with clients to identify ways to heal and move forward that fit each person’s needs and priorities. Her practice emphasizes pacing the work to suit the client rather than imposing a set path.

Jane holds the BACP credential - membership with the British Association for Counselling and Psychotherapy - and provides therapy in English. She recognizes that starting therapy can take courage and validates the decision to seek support, encouraging prospective clients to be proud of taking that first step.

Therapeutic approaches and online care

Jane Casey uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as key tools in her online practice. Client-Centered Therapy focuses on creating a supportive, empathetic space where the client leads the conversation and the therapist reflects and supports the client's own insights - this approach can be especially helpful for building self esteem, processing grief, and navigating life changes.

CBT involves identifying unhelpful thoughts and patterns and working collaboratively to develop practical strategies and new ways of responding. It is commonly used to reduce symptoms of anxiety, manage stress, and address panic or social anxiety by teaching concrete skills for coping and problem solving.

Finding the right approach is part of the therapeutic process. Jane works together with each client to determine which methods fit their needs, goals, and preferences, adjusting the way she works as the relationship develops.

Online therapy offers flexibility to meet clients where they are, with options for video calls, phone sessions, live chat, or text-based messaging. This makes it easier to schedule sessions around daily life and access support from different locations, while still working with licensed professionals and therapists who tailor care to individual needs.