Jane Francis , BACP

Jane Francis is a person-centered counsellor in the United Kingdom with seven years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, depression, ADHD and grief. She creates a warm, non-judgemental space where individuals can explore feelings at their own pace and work toward greater understanding and personal growth. Jane helps clients identify underlying patterns, let go of old habits, and develop kinder ways of relating to themselves and others so life can feel more manageable and meaningful.

Her practice is grounded in empathy, respect and collaboration, and she tailors conversations and treatment plans to each person’s unique needs. Jane is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and works in line with its ethical framework. She also has specialist training in understanding autism, is a Certified ADHD Coach, acts as a menopause ambassador and provides couple counselling, which informs her work with a wide range of concerns.

Clients can expect an impartial, supportive approach that focuses on clarity, healing and practical steps toward change. Jane encourages those ready to take the first step toward a more fulfilling life and stands ready to support and empower them on that journey.

Therapeutic Approaches and Support Online

Jane Francis commonly draws on client-centered therapy, emotionally-focused therapy and mindfulness therapy to support people through a variety of concerns. Client-centered therapy focuses on providing a warm, accepting therapeutic relationship so clients can explore feelings and make decisions at their own pace - this approach is helpful for issues like low self-esteem, grief and general life transitions. Emotionally-focused therapy (EFT) helps clients and couples identify and shift unhelpful interaction patterns by naming emotions and building new ways of connecting, which can be especially useful for relationship difficulties and attachment concerns. Mindfulness therapy offers practical attention-training and awareness skills that help reduce stress and increase emotional regulation, supporting people managing anxiety, depression or chronic health challenges.

Finding the right approach is part of the therapeutic process. Jane works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adapts the plan over time as the work evolves. This collaborative stance helps clients feel involved and respected in decisions about their care.

Online therapy with Jane is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without travel, to maintain continuity of care during life changes, and to choose the format that best suits the moment and the issue being worked on.