Jane Gracey , BACP

Jane Gracey is a BACP registered counsellor based in the United Kingdom with 10 years of professional experience supporting people through stress, anxiety, relationship difficulties, grief, low self-esteem and depression. As an integrative counsellor she combines a range of therapeutic ideas and techniques to suit each person's situation, drawing on approaches such as Client-Centered Therapy and Cognitive Behavioral Therapy where appropriate.

Jane has worked with individuals facing life transitions, caring responsibilities, loss and the many complexities of family and intimate relationships, including issues such as attachment, codependency, infidelity, blended family dynamics and divorce or separation. Her practice also addresses feelings of emptiness or isolation, midlife concerns, struggles with commitment or control, and questions about life purpose.

She works from the perspective that people are the experts on their own stories and that they bring strengths that can be developed to meet current challenges. Jane supports clients in identifying practical coping strategies, exploring emotions, and building confidence and motivation toward a more fulfilling life. BACP stands for the British Association for Counselling and Psychotherapy, indicating her registration with a recognised professional body in the UK.

Therapeutic approaches and online care

Jane Gracey draws on Client-Centered Therapy and Cognitive Behavioral Therapy to support clients in online sessions. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own perspective and choices are central; it is helpful for exploring relationship concerns, self-esteem, loss and life direction. Cognitive Behavioral Therapy (CBT) works with thoughts, feelings and behaviors to build practical coping strategies and problem-solving skills, often used for managing anxiety, stress and depressive symptoms.

Determining the best approach is a collaborative process. Jane works with each person to understand their needs, goals and preferences, and then tailors techniques and pacing so the therapy fits the individual rather than forcing a single method.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, caring responsibilities or busy schedules. These options make it easier to access licensed professionals from home or elsewhere, accommodate different communication styles, and support continuity of care when in-person appointments are not practical.