Jane Sperry Jones , LCMHC

Jane Sperry Jones brings a blend of lived experience and clinical training to her counseling work in North Carolina. She is a licensed LCMHC - Licensed Clinical Mental Health Counselor - with 12 years of professional experience helping people navigate complex life challenges. Her practice commonly supports those coping with trauma, substance use, co-occurring mental health conditions, and a wide range of emotional and relational concerns.

Jane works with stress and anxiety, grief and depression, anger and mood disorders including bipolar presentations, and both substance and process addictions. She also addresses intimacy and relationship difficulties, issues related to LGBT identity, attachment wounds, family of origin patterns, dissociation, impulsivity, infidelity, isolation, and recovery from sexual assault and abuse. Her approach draws on psychodynamic and narrative therapy principles, together with mindfulness and somatic-informed techniques, to address deeply rooted behavioral and relational patterns.

In sessions she partners with people to develop practical skills and a clearer mindset needed for change, helping clients find and strengthen their voice in relationships and in life. Jane frames therapy as a process of growing self-awareness, applying new insights, and building the capacities that support lasting personal and relational growth.

Approaches and Accessibility for Online Therapy

Jane incorporates psychodynamic therapy to explore how early relationships and past experiences shape present patterns of thinking, feeling, and relating - an approach that can help with attachment issues, relationship struggles, and recurring emotional patterns. Narrative therapy is used to separate a person from their problems by reframing stories about identity and experience, which can be useful for trauma recovery, shame, and shifting unhelpful self-narratives. Mindfulness therapy offers practical skills in present-moment awareness and emotion regulation, supporting work with anxiety, stress, cravings, and mood symptoms.

Choosing the right approach is a collaborative process. Jane works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as therapy progresses so the work remains practical and personally meaningful.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for people who live far from in-person services. These options make it easier to access consistent support, try different formats, and fit therapy into daily life while working with a therapist to pursue recovery and growth.