Jane Mata , LMFT

Jane Mata is a Licensed Marriage and Family Therapist (LMFT) practicing with two decades of professional experience. She is based in Oklahoma and supports adults, couples, and families working through stress, anxiety, relationship challenges, eating and food-related concerns, mood conditions such as bipolar disorder and depression, and a range of life transitions. Jane also works with issues related to trauma and abuse, grief, intimacy, parenting, sleep difficulties, anger, and self-esteem. Her additional focus areas include blended family dynamics, body image and eating-related concerns, codependency, communication and control issues, and forgiveness and guilt.

Jane approaches each client with the belief that people are the experts of their own stories and that their existing strengths can be mobilized to create meaningful change. She emphasizes courage and practical steps as essential parts of moving toward a more fulfilling life, offering support and empowerment throughout the therapeutic process. As an LMFT - a licensing credential that indicates specialized training in working with individuals, couples, and families - she applies evidence-based therapeutic techniques tailored to each person’s needs and goals.

Clients can expect a collaborative, respectful approach that aims to build coping skills, improve relationships, and help navigate complex emotional and behavioral challenges.