Jane Meyers , LCSW

Jane Meyers views people as inherently resilient and adaptable, and she focuses on helping them reconnect with that strength when self-doubt or life challenges get in the way. She draws on a wide range of tools and techniques to support clients in finding answers within themselves, blending methods from Dialectical approaches, cognitive and behavioral work, psychoanalytic ideas, life-stage and systems perspectives, holistic practices, and biofeedback to meet each person where they are.

Her clinical experience spans many settings and populations, including work with children, adolescents, adults, couples, families, forensic and residential environments, geriatrics, crisis counseling, and individuals with severe mental illness. Since beginning her social work practice in 2001, she has continued to broaden her skills and now serves as a behavioral health supervisor providing mobile services to people with serious mental illness while also maintaining private practice work.

Jane earned an associate degree from a local community college, completed a bachelor’s degree through an online state university program, and holds a Master of Social Work from Marywood University. She is a Licensed Clinical Social Worker (LCSW) in New York. She is 48 years old and has three adult children. Throughout her work, she emphasizes collaboration, curiosity, and practical strategies to help clients navigate everything from temporary life transitions to more complex mental health concerns.

Approaches Jane Meyers Uses in Online Therapy

Jane Meyers commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online work. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance that helps people explore their own goals and values while building self-understanding and confidence. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and other common concerns. Dialectical Behavior Therapy combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help clients manage intense emotions and improve relationships.

Finding the right mix of approaches is part of the therapeutic process, and Jane collaborates with each client to determine which methods best fit their needs, goals, and personal preferences. She adapts techniques over time so the work remains relevant and practical.

Online therapy with Jane is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose formats that fit their schedules and comfort levels. These options make it easier to maintain continuity of care across life transitions, busy routines, or geographic distances while working with a licensed professional who tailors treatment to individual needs.