Jane Robbins , LCSW

Jane Robbins is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina who brings a depth of experience and a steady commitment to helping people navigate difficult life moments. She trained with a Bachelor of Arts in Psychology from the University of Nevada, Las Vegas and completed an MSSW at the University of Tennessee. Her clinical work began in Memphis, Tennessee, and over the years she has supported people across the lifespan, from children to older adults.

Her caseload has included a wide range of concerns, including sexual assault, depression and anxiety, chronic mental illness, and hospice and end-of-life care. Jane’s approach centers on building a trusting rapport first, because engagement and comfort are essential to meaningful progress. She tailors interventions to each person rather than fitting someone into a predetermined method, aligning treatment to individual needs and goals.

Jane believes therapy is a collaborative journey rather than a process of being fixed by another person. She views the client as the expert on their life and offers guidance, support, and practical strategies to help implement changes that lead to greater satisfaction. She aims to help people feel the pride of overcoming challenges and move forward with renewed confidence.

Therapeutic Approaches and Online Care

Jane Robbins draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for stress, anxiety, depression, and coping with life changes. Client-Centered Therapy emphasizes empathic listening and building a strong therapeutic relationship so clients can explore their own goals and find internal resources - this approach supports grief, relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical strategies to shift those patterns, often benefiting anxiety, depression, anger, and addictive behaviors.

Finding the right approach is part of the therapeutic process. Licensed professionals and therapists commonly blend methods, and she will work collaboratively with each person to determine which techniques best match their needs, goals, and preferences. This shared decision making helps tailor sessions to what feels most helpful.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access support from home or while traveling, and maintain continuity of care when in-person visits are difficult. For many people this flexibility increases consistency and helps sustain progress over time.