Janelle Green , LICSW

Janelle Green, LICSW (Licensed Independent Clinical Social Worker), is licensed in Washington and brings five years of professional experience to her practice. She has supported people navigating grief and loss, challenges with motivation, struggles with self-esteem and confidence, depression, anxiety, and major life changes. She approaches each person as the expert of their own story and helps them identify and build on the strengths they already possess to address what feels most difficult.

Recognizing that seeking change requires courage, she offers steady support and encouragement as individuals take their first steps toward a more fulfilling life. Her work emphasizes practical coping strategies, compassionate listening, and partnership in setting goals that reflect each client’s values and priorities. Janelle aims to empower people to move forward while honoring the realities of loss and transition.

Therapeutic Approaches for Online Support and Change

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on actions that line up with what matters most. It can be useful for coping with grief, depression, anxiety, and life transitions where values and meaning are central.

Client-Centered Therapy centers the person’s own experience, offering empathic listening and acceptance so clients can explore feelings and make choices at their own pace. This approach is often helpful for building self-esteem, confidence, and resilience during periods of change.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing concrete skills to shift thinking and behavior. It can support practical symptom relief for depression and anxiety and assist with developing new coping strategies.

Finding the right approach is a collaborative process. The therapist will work together with each client to determine which methods fit their needs, goals, and preferences, and may combine elements from different approaches to best support progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule regular sessions, maintain continuity of care during busy or transitional periods, and access support from home or another convenient location while working with licensed professionals and therapists.