MD, LCSW-C, LICSW
Janet Hughes , MD, LCSW-C, LICSW
Therapist in Maryland
Online therapy - get matched and start messaging.
About Janet
Janet has worked with individuals confronting substance use, mood concerns, trauma, relationship and family challenges, and a range of life transitions. In individual sessions she emphasizes empathy, transparency and consistent support, combining Cognitive Behavioral Therapy and mindfulness techniques to help clients develop skills for coping, regulation and problem solving. Her approach focuses on developing a working relationship that fosters personal growth and empowerment while addressing the issues that require attention. Janet offers structured, evidence-informed tools alongside a compassionate, client-centered stance to help people move toward the outcomes they hope to achieve.
Practical Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing concrete strategies to change them; it is commonly used for anxiety, depression, and coping with life stressors. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation, making it helpful for stress, trauma responses, and ongoing mood challenges. Motivational Interviewing is a collaborative, goals-focused approach that helps people explore ambivalence and strengthen their own motivation for change, which is often useful in addressing addictions and readiness for behavioral shifts.
Choosing the right approach is part of the therapeutic process. Janet works collaboratively with each person to assess needs, goals and preferences, and she adapts methods so the plan fits the individual rather than forcing a single model. This partnership helps clarify which techniques will be most useful at different stages of work.
Online therapy with Janet can include video sessions, phone appointments, live chat or text-based messaging, offering flexibility for busy schedules, limited mobility, or geographic distance. These options make it easier to maintain continuity of care and to integrate therapeutic tools into daily life without sacrificing consistency or therapeutic focus.
Frequently asked questions
How much experience does Janet Hughes have?
Janet Hughes has 21 years of clinical experience.
Is Janet Hughes a licensed therapist?
Yes. She holds the credentials MD, LCSW-C, and LICSW. License details are: MD LCSW-C 13688 and DC LICSW Lc50081307.
In which languages does Janet Hughes provide therapy?
Janet Hughes provides therapy in English.
Where is Janet Hughes located?
Janet Hughes is located in Maryland.
How can I work with Janet Hughes as my therapist?
You can work with Janet Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Hughes work with international clients?
Yes, Janet Hughes works with international clients.
How much does therapy with Janet Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
District of Columbia, Maryland, Virginia
Languages
English
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