Janice Burnham , LPC

Janice Burnham is a Licensed Professional Counselor (LPC) based in Texas who brings more than 30 years of experience working with individuals, couples, families, and groups. She has supported people facing anxiety, depression, grief and loss, relationship challenges, and major life transitions, with special expertise in women’s issues including postpartum concerns, parenting, shifting identity, and the move into new life stages.

Her work is informed by Cognitive Behavioral Therapy, a practical approach that helps clients develop new ways of thinking and concrete coping skills to create lasting change. Alongside evidence-based techniques, she emphasizes a client-centered stance that values your perspective, fosters collaboration, and creates space for exploration without judgment.

Janice aims to help clients uncover moments of clarity and build strength as they navigate confusing or difficult times. By combining insight, tools, and a supportive therapeutic relationship, she guides people toward more hopeful, meaningful ways of living and practical strategies for everyday challenges.

Therapeutic Approaches for Online Care

Client-Centered Therapy centers the person’s own experience, offering a nonjudgmental, empathetic space where the client’s values and goals guide the work. It is especially helpful for people wanting to explore identity, relationships, life transitions, and emotional processing while feeling heard and respected.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors and on building concrete coping skills. It is often used to address anxiety, depression, stress, and patterns that interfere with daily functioning, providing practical strategies that clients can apply between sessions.

Finding the right therapeutic approach is part of the process, and Janice works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines evidence-based techniques with a client-centered stance so that treatment feels both effective and personally meaningful.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, continue care during life transitions, and maintain consistent contact with licensed professionals and therapists when in-person visits are not feasible.