Janice Mantell , LPC

Janice Mantell is a Licensed Professional Counselor (LPC) practicing in Oregon with 8 years of clinical experience. She focuses on supporting people who are navigating stress, anxiety, depression, grief and loss, and major life changes, as well as those managing chronic pain, illness, disability, and questions about life purpose.

Janice creates an open, nonjudgmental space where thoughts and feelings can be spoken freely. She aims to help clients identify practical coping strategies and build the skills needed to manage daily challenges and emotional pain. Her approach centers on collaboration, helping each person explore what matters most to them and what changes would lead to a more fulfilling life.

Taking the first step toward therapy can feel courageous, and Janice offers steady support through that process. She works with clients to set goals that reflect their values and to develop realistic steps toward greater well-being and resilience.

Evidence-Based Approaches and Online Care

Janice uses evidence-based therapeutic techniques tailored to common concerns like stress, anxiety, and depression. She offers skill-building work that focuses on practical strategies for managing stress and anxiety, teaching tools to reduce overwhelming thoughts and improve daily functioning. She also provides focused support for grief and loss, helping people process emotions, honor what they have lost, and find ways to adapt to life changes. Additionally, Janice addresses the challenges of chronic pain, illness, and disability by helping clients develop coping plans and identify meaningful goals that support quality of life.

Finding the right approach is part of the therapeutic process, and Janice works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She helps clients weigh options and adjust the plan as progress unfolds, ensuring the work remains relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect with licensed professionals and therapists from home or work, making it easier to fit therapy into busy schedules and to continue care during life transitions.