Janice Tatton , NCPS

Janice Tatton is an accredited therapist based in the United Kingdom with five years of professional experience and the NCPS credential, which reflects her professional qualification in psychotherapy. She supports both individuals and couples through a range of emotional and relational challenges, offering practical strategies alongside compassionate listening.

Her practice addresses stress, anxiety, depression, burnout, motivation difficulties, grief and loss, low self-esteem, and confidence concerns. Janice also has experience working with people living with ADHD and with those who feel emotionally stuck or disconnected from themselves or their relationships. She combines evidence-informed methods with an attentive, person-focused approach to help clients regain momentum and clarity.

As a relationship therapist, Janice helps couples repair trust, strengthen communication, and rebuild emotional intimacy after conflict, distance, or betrayal. Her style is warm, intuitive, and gently direct, creating a space where both partners can be heard and guided toward practical change.

Janice views seeking help as an act of courage and positions herself as a collaborative partner in the work. She offers empathy, clear direction, and tools designed to support sustainable change so people can move toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

Janice draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take practical steps toward a meaningful life even when difficult thoughts or feelings are present. ACT is useful for stress, anxiety, and motivation challenges because it focuses on actions aligned with what matters most. Attachment-Based Therapy is used to explore patterns of relating and emotional bonding that shape current relationships. This approach can be especially helpful for issues of trust, intimacy, abandonment, and long-standing relational wounds. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behavior patterns, which can support recovery from depression, anxiety, and sleep or eating difficulties.

Finding the right approach is part of the therapeutic process. Janice works collaboratively with each person to identify which methods fit their needs, goals, and preferences and adapts sessions over time so therapy remains relevant and effective.

Online therapy with Janice is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options allow people to schedule sessions around work, family, or other commitments and to continue care when in-person visits are not possible, while still working with licensed professionals focused on practical progress.