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Janna Fennell

LPC, LPCC

Janna Fennell , LPC, LPCC

Therapist in Minnesota

● Accepting new clients
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Online therapy - get matched and start messaging.

About Janna

Janna Fennell is a licensed mental health professional with 10 years of clinical experience who helps people move past patterns that keep them stuck and regain control of their lives. She blends direct, compassionate guidance with practical tools so clients can practice new skills between sessions and build sustainable change. Janna emphasizes a mind-body perspective, drawing on techniques such as progressive muscle relaxation, mindfulness meditation, and breathwork alongside evidence-based therapies.

Her counseling style is candid and collaborative - she asks thoughtful questions, offers constructive feedback, and expects active participation from those she works with. Janna has substantial experience in school-based settings serving PreK through 12th grade, as well as work in private practice and online therapy with teens and young adults. She has helped people facing stress, anxiety, depression, grief, sleep difficulties, relationship and family challenges, addiction concerns, self-esteem and body-image issues, attachment and abandonment wounds, and life transitions.

Training highlights include Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Experiential Play Therapy. She is a certified yoga instructor (CYT-200) and is pursuing further training in integrative mental health. Janna holds the credentials LPC and LPCC - indicating her status as a licensed professional counselor and licensed professional clinical counselor - and she works with clients who are ready to do the sometimes-difficult work of growth while offering steady support along the way.

Therapeutic Approaches and Accessible Online Care

Janna commonly integrates Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy in her work. CBT focuses on identifying and shifting unhelpful thought patterns and behaviors to improve mood and functioning, and it is often used for anxiety, depression, sleep problems, and stress. Attachment-Based Therapy explores early relational patterns and how they affect current relationships and emotional responses, which can be helpful for attachment wounds, codependency, and relationship difficulties. She also draws from Acceptance and Commitment Therapy (ACT) when appropriate - ACT encourages acceptance of difficult feelings alongside committed action that aligns with personal values, supporting clients through transitions and chronic struggles.

Choosing the right approach is part of the therapeutic process, and Janna works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She combines practical skill-building with compassionate challenge so clients learn tools they can use outside sessions.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from wherever they are and choose the format that fits their schedule and comfort. These options make it easier to maintain consistency and keep therapy integrated into everyday life while working toward meaningful change.

Frequently asked questions

How much experience does Janna Fennell have?

Janna Fennell has 10 years of experience in the mental health field.

Is Janna Fennell a licensed therapist?

Yes. She holds the credentials LPC and LPCC, which indicate she is a licensed professional counselor and a licensed professional clinical counselor. Her license details are VA LPC 0701013160 and MN LPCC 2490.

In which languages does Janna Fennell provide therapy?

Janna provides therapy in English.

Where is Janna Fennell located?

Janna is located in Minnesota.

How can I work with Janna Fennell as my therapist?

You can work with Janna through video calls, phone sessions, live chat, or text-based messaging.

Does Janna Fennell work with international clients?

Yes, Janna works with international clients.

How much does therapy with Janna Fennell cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Janna. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersCareer difficultiesDepression

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Minnesota, Virginia

Languages

English

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