Janna McGregor , LCSW

Janna McGregor is a Licensed Clinical Social Worker (LCSW) based in New Hampshire with 22 years of professional experience. She has helped people manage stress and anxiety, navigate grief and loss, and adapt to life changes, bringing particular attention to compassion fatigue and the pressures faced by caregivers. Her practice also addresses concerns related to chronic pain, illness and disability, isolation and loneliness, and the transitions that often accompany midlife.

McGregor approaches each person with respect, sensitivity, and kindness, shaping conversations and treatment plans to reflect the individual needs and goals of the person seeking help. As a licensed clinical social worker, she combines practical, evidence-informed techniques with a compassionate stance to support clients through difficult moments and meaningful change. She frames therapy as a collaborative process, empowering clients to build coping skills and identify pathways toward a more fulfilling life.

McGregor recognizes that seeking support is an act of courage and offers steady encouragement throughout the therapeutic journey. She is based in New Hampshire and is not currently accepting new clients.

Evidence-Based Approaches and Online Support

Janna McGregor uses practical, evidence-based techniques to help people manage stress and anxiety, often teaching skills that reduce overwhelm and improve daily functioning. These approaches focus on developing coping strategies, breathing and attention skills, and problem-solving methods that make day-to-day challenges more manageable.

She also provides focused support for grief and loss, helping individuals process difficult emotions, adjust to change, and find ways to honor what matters to them. In addition, McGregor addresses compassion fatigue and caregiver stress by combining validation with practical tools to restore balance and resilience for those in helping roles.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to assess needs, preferences, and goals, and then adapts methods to suit the individual rather than using a one-size-fits-all plan.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy schedules and varied comfort levels. These modalities make it easier to access consistent support from licensed professionals and allow therapy to fit into daily life in ways that in-person sessions sometimes cannot.