Jannine Cullen-Reo , LMFT

Jannine Cullen-Reo is a Licensed Marriage and Family Therapist (LMFT) with 18 years of clinical experience. She has worked with individuals, couples, adolescents, children, and families across a wide range of concerns, bringing an integrative approach that adapts to each person and situation.

Her practice addresses many presenting issues including family and marital dynamics, intimacy and infidelity, fertility and parenting challenges, communication barriers, career decisions, stress and anxiety, depression, ADHD, OCD, grief, self-esteem struggles, self-harm, disordered eating, substance use, trauma and PTSD, sexual, physical, or emotional abuse, divorce and co-parenting. She also supports people dealing with eating and sleeping difficulties, addictions, anger, life changes, and questions about life purpose and self-love.

She describes her counseling style as warm, direct, collaborative, empowering, and transformative. Drawing from approaches such as Cognitive Behavioral Therapy, humanistic methods, interpersonal and family therapies, and Solution-Focused strategies, she typically practices in an eclectic way - tailoring techniques to the needs of the person or family in each session and adjusting as change unfolds. Jannine acknowledges the courage it takes to begin therapy and respects each person’s journey. She looks forward to working with those ready to create meaningful, lasting change.

Approaches that guide online care

Jannine uses a blend of established methods to support clients online. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s goals and values guide the work - this approach helps with self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thought patterns and behaviors, often used for anxiety, depression, and stress management. Solution-Focused Therapy zeroes in on strengths and achievable steps, helping clients set clear goals and build momentum toward change.

Choosing the right approach is part of the therapeutic process. Jannine works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds. This partnership helps tailor sessions so they remain relevant and effective over time.

Online therapy with Jannine is available through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows people to receive care from home, work, or other convenient locations. These options increase accessibility and make it easier to maintain continuity of care while balancing daily responsibilities.