Jaqui Lamb , BACP

Jaqui Lamb is a BACP-registered therapist offering compassionate support to people facing stress, anxiety, trauma, relationship challenges, and life transitions. As a registered member of the BACP - the British Association for Counselling and Psychotherapy - she follows established professional standards while tailoring each session to the individual. Jaqui draws on an integrative, client-centered approach that recognises each person as the expert on their own life and weaves together techniques suited to the client’s needs and goals.

Her style is empathic and collaborative, focused on helping clients access inner strengths and practical tools to build resilience, manage difficult emotions, and move toward meaningful change. Jaqui works with a wide range of concerns including depression, self-esteem, trauma and abuse, addictions, parenting and family issues, grief, intimacy matters, ADHD, and coping with life changes. She also supports those dealing with adoption and foster care matters, attachment difficulties, and caregiver stress.

Jaqui provides therapy through online formats and phone sessions, meeting clients where they are and offering flexible ways to engage. She encourages those taking their first step into therapy by creating a warm, non-judgemental space to explore concerns and to begin a shared journey toward clearer perspective and personal growth.

Therapeutic Approaches and Online Support

Jaqui uses Attachment-Based Therapy to explore how early relationships influence current emotional patterns and connections - this approach can help clients understand attachment needs, repair relational wounds, and build safer ways of relating. She also works from a Client-Centered Therapy perspective, offering a non-directive, empathic stance that empowers clients to lead the pace and focus of sessions while the therapist provides validation and support. In addition Jaqui integrates Emotionally-Focused Therapy (EFT) techniques when working with couples or individuals around intense emotional experiences - EFT helps identify underlying emotions and reshapes how people respond to one another.

Finding the right approach is part of the therapeutic process, and Jaqui collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so clients can try different ways of working and decide what feels most helpful.

Online therapy with Jaqui offers practical flexibility - sessions can take place as video calls, phone conversations, live chat, or text-based messaging - allowing clients to fit therapy into busy lives, access consistent support from home, and choose the communication style that feels most comfortable.