Jared Maloney , LMFT

Jared Maloney is a licensed therapist practicing in California and New Hampshire. He holds the LMFT credential, which means Licensed Marriage and Family Therapist, indicating specialized training in working with individuals, couples, and families to address relationship and emotional concerns.

Jared works with people coping with worry and anxiety, grief and loss, feelings of being lost or depressed, struggles with self-worth and intrusive thoughts, and challenges related to addiction, relationships, and anger management. He also supports clients seeking coaching to clarify goals, find direction, and build a deeper sense of meaning and purpose in life.

Jared adapts his approach to fit each person, drawing most often from client-centered work that lets the client set the agenda, holistic perspectives that consider thoughts, emotions, bodily sensations, spirituality, and relationships, depth-oriented exploration of unconscious patterns, psychosynthesis techniques to integrate parts of the personality, solution-focused strategies for building self-esteem through goal work, and cognitive behavioral practices to notice and shift unhelpful thoughts. He has used a range of tools such as journaling, art, guided meditation, dream reflection, mindfulness, somatic exercises, and role-play. His aim is to help people navigate difficult moments and develop practical skills they can use for the long term.

Therapeutic Approaches for Effective Online Care

Jared frequently integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into his work. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and helps with trust, intimacy, and attachment concerns. Client-Centered Therapy centers the client's own goals and perspective, providing a supportive space where the individual guides the priorities and pace of change. Cognitive Behavioral Therapy (CBT) teaches practical techniques to notice and shift thoughts and behaviors that contribute to anxiety, depression, and problematic coping patterns.

Determining the best approach is a collaborative process. Jared works with each person to assess needs, preferences, and goals, and he adjusts methods over time so the work stays relevant and useful. The focus is on finding what helps the individual make meaningful progress.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity when life is unpredictable, and access support from a licensed professional from different locations. The variety of formats supports different communication styles and practical needs while keeping the therapeutic work focused and effective.