Jasmine Bryant-Johnson , LCMHC

Jasmine Bryant-Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She and her team focus on helping people navigate stress, anxiety, trauma and abuse, grief, depression, and challenges with self-esteem and confidence. Jasmine integrates sensitivity and respect into each interaction and adapts her approach to meet the individual needs of each person she supports.

Her practice also addresses related concerns such as attachment issues, caregiver stress, communication problems, forgiveness, guilt and shame, post-traumatic stress, self-love, and social anxiety and phobia. By combining compassionate listening with evidence-informed methods, she works to create a treatment plan that reflects a client’s goals and circumstances. Jasmine emphasizes collaborative care and tailors dialog and interventions to the unique situation of every client.

Recognizing that beginning therapy requires courage, she honors the step clients take when they seek help and aims to offer a respectful, empathetic space where healing and growth can unfold. Her work with clients and her team centers on practical support, emotional validation, and strategies to build resilience.

Evidence-Informed Approaches for Online Care

Client-Centered Therapy focuses on creating an accepting and empathic space where the client’s perspective guides the pace and goals of work - it is helpful for building self-esteem, improving self-understanding, and supporting emotional processing. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors - it is often used to reduce anxiety, manage stress, and treat depression. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach designed to help people process distressing memories and reduce the emotional intensity tied to traumatic events.

Finding the right therapeutic approach is part of the process, and Jasmine works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they evaluate progress and adjust the plan so therapy stays aligned with what the client finds most helpful.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care, and access licensed professionals and therapists from home or other convenient locations.