Jasmine Foster , LCSW

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida who brings a trauma-informed, compassionate approach to therapy. She works with adults facing stress, anxiety, depression, addictive behaviors, trauma and abuse, relationship and family struggles, grief, parenting challenges, sleep difficulties, ADHD, bipolar disorder, and a range of intimacy- and identity-related concerns. Jasmine emphasizes safety, collaboration, authenticity, and willingness as the foundation for meaningful therapeutic work.

With five years of clinical experience, she combines evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with Acceptance and Commitment Therapy (ACT), attachment-focused perspectives, client-centered principles, somatic techniques, psychodynamic ideas, and mindfulness practices. She is trained in Accelerated Resolution Therapy (ART), a method that helps people reprocess distressing memories so they can reduce symptoms and regain a sense of control. Her style is warm, genuine, and individualized, tailoring interventions to each person’s history, values, and goals.

Jasmine invites individuals to explore how past wounds and attachment patterns influence current coping and relationships, with the goal of increasing insight, resilience, and alignment with what matters most. She welcomes the opportunity to collaborate with those ready to pursue recovery, healing, and a more authentic life.

Practical Therapeutic Approaches for Online Care

Jasmine Foster uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts and feelings are present - this approach can be helpful for anxiety, depression, and life transitions. She also integrates Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy, trust, and emotional regulation, which is useful for relationship issues, abandonment concerns, and family of origin work. Cognitive Behavioral Therapy (CBT) is another core tool she employs to identify and shift unhelpful thinking and behavior patterns that contribute to stress, phobias, and mood concerns.

Finding the right approach is part of the therapeutic journey. Jasmine works collaboratively with each person to determine which methods best match their needs, goals, and personal preferences, adjusting strategies as progress unfolds. She emphasizes a partnership in which the client’s values and choices guide the work.

Online therapy with Jasmine is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, while maintaining continuity of care during busy periods or life changes.