LPC
Jasmine Hayes , LPC
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Jasmine
Jasmine's work begins with learning about each client's needs and core values, then identifying practical daily behaviors that help align life and personality with those values. She combines acceptance and commitment therapy with cognitive behavioral strategies to help clients notice unhelpful patterns, make intentional choices, and build sustainable coping habits. Her style is client centered and nondirective while remaining actively engaged in guiding progress; sessions are aimed at leaving clients with clear tools and conclusions to apply between appointments. Jasmine is committed to persistent, collaborative problem solving and supporting clients as they carry insights into their everyday lives.
Therapeutic Approaches for Online Growth and Healing
Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and take small committed steps toward them. It supports people who feel stuck by encouraging acceptance of difficult thoughts and feelings while focusing energy on meaningful actions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It is practical and skill oriented, often used for anxiety, depression, and mood regulation. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, and it can be helpful for people working on relationship struggles, codependency, or feelings of isolation.
Finding the right mix of approaches is part of the therapeutic process, and Jasmine Hayes works collaboratively with each client to determine what fits their needs, goals, and preferences. She adapts techniques based on what is most useful for the person in front of her, aiming to build lasting skills together.
Online therapy with Jasmine is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life. These formats increase flexibility and accessibility, allowing clients to engage in therapy from home or during other transitions while maintaining a consistent course of care with a licensed professional.
Frequently asked questions
How much experience does Jasmine Hayes have?
Jasmine Hayes has 7 years of experience as a therapist.
Is Jasmine Hayes a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: NJ LPC 37PC00741100.
In which languages does Jasmine Hayes provide therapy?
Jasmine Hayes provides therapy in English.
Where is Jasmine Hayes located?
Jasmine Hayes is located in New Jersey.
How can I work with Jasmine Hayes as my therapist?
You can work with Jasmine Hayes through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Hayes work with international clients?
Jasmine Hayes does not currently work with international clients.
How much does therapy with Jasmine Hayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
New Jersey
Languages
English
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