LMFT
Jasmine Cotton , LMFT
Therapist in Oklahoma
Online therapy - get matched and start messaging.
About Jasmine
Jasmine focuses on helping people navigate stress, anxiety, trauma and abuse, parenting concerns, depression, ADHD, relationship and family difficulties, grief and anger, self-esteem struggles, career transitions, and compassion fatigue. She also pays attention to issues such as communication problems, guilt and shame, post-traumatic stress, and cultivating self-love. Her approach recognizes the strengths each person brings to the work and seeks to build on those resources as part of healing and change.
Jasmine believes that taking the first step toward a more fulfilling life takes courage, and she frames therapy as a collaborative process. She aims to support clients through practical strategies and compassionate guidance, helping them identify goals, develop coping skills, and make meaningful progress at a pace that fits their needs.
Approaches That Guide Online Therapy Sessions
Jasmine Cotton draws on evidence-informed methods to structure online sessions and tailor care to each person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to shift those patterns - it is often used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing, known as EMDR, is an approach used to help process and reduce the lingering impact of traumatic memories by working with how memories are stored and experienced in the body. The Gottman Method offers practical tools for improving communication and resolving conflict in relationships, which can be helpful for couples and partners seeking better connection and problem-solving.
Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each client to determine which methods best align with their goals, preferences, and situation. Sessions may blend techniques from different approaches as appropriate to meet evolving needs.
Online therapy with Jasmine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access licensed professionals from home or other convenient locations and support continuity of care when in-person visits are not possible.
Frequently asked questions
How much experience does Jasmine Cotton have?
Jasmine Cotton has seven years of professional experience in the mental health field.
Is Jasmine Cotton a licensed therapist?
Yes. She holds the LMFT credential. License details: OK LMFT LMFT01323.
In which languages does Jasmine Cotton provide therapy?
Jasmine Cotton provides therapy in English.
Where is Jasmine Cotton located?
Jasmine Cotton is located in Oklahoma.
How can I work with Jasmine Cotton as my therapist?
You can work with Jasmine Cotton through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Cotton work with international clients?
Jasmine Cotton does not currently work with international clients.
How much does therapy with Jasmine Cotton cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Oklahoma
Languages
English
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