LCSW
Jasmine Owarish-Gross , LCSW
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Jasmine
Her practice emphasizes the connection between physical wellness and mental health, drawing on a background in sports medicine and a focus on behavioral change to promote a whole-body approach to care. This orientation supports clients in making sustainable lifestyle adjustments alongside traditional therapeutic work.
Jasmine favors collaborative work that empowers people to identify realistic goals and develop skills for managing stress, mood, relationships, and life transitions. She values the courage it takes to seek help and approaches each person with respect and a commitment to fostering meaningful progress rather than quick fixes.
Bringing ACT, CBT, and DBT into Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values, supporting work on stress, life transitions, and purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and improve day-to-day functioning. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they evaluate what feels most useful and adjust the plan as progress unfolds.
Online therapy with Jasmine is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care and to access licensed professionals from locations that work best for each person.
Frequently asked questions
How much experience does Jasmine Owarish-Gross have?
Jasmine Owarish-Gross has nine years of experience in the mental health field.
Is Jasmine Owarish-Gross a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NJ LCSW 44SC05854200.
In which languages does Jasmine Owarish-Gross provide therapy?
She provides therapy in English.
Where is Jasmine Owarish-Gross located?
She is located in New Jersey.
How can I work with Jasmine Owarish-Gross as my therapist?
You can work with Jasmine Owarish-Gross through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Owarish-Gross work with international clients?
Jasmine Owarish-Gross does not currently work with international clients.
How much does therapy with Jasmine Owarish-Gross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
New Jersey
Languages
English
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