Jasmine Travis , LCMHC

Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who brings a compassionate, direct approach to helping adults navigate anxiety, depression, relationship struggles, trauma, and life transitions. She explains LCMHC as a credential indicating advanced training in clinical counseling and a focus on evidence-informed care. With a background that spans work with diverse concerns - from postpartum and maternal mental health to addiction, ADHD, grief, and issues affecting marginalized and BIPOC communities - she supports people coping with low self-esteem, chronic stress, and the fallout of past hurts.

Her practice centers on honoring each client as a whole person, holding space for emotions while offering practical strategies to manage impulsivity, mood instability, and interpersonal conflict. She has experience addressing complex presentations such as bipolar disorder, co-occurring conditions, trauma recovery, and family or parenting challenges, and she integrates techniques that match each person’s needs. Jasmine values collaboration and accountability, guiding clients through hard choices and transitions without judgment.

Clients she works with are adults who prefer online therapy and want to explore internal patterns, process difficult memories, and build skills for healthier relationships and self-care. Her style is kind, forthright, and strengths-based, aimed at helping people recognize their capacity to heal and make sustained change.

Therapeutic approaches and online care that fit your life

Jasmine Travis draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles to support lasting change. ACT helps people learn to accept difficult thoughts and feelings while committing to values-driven actions - useful for anxiety, depression, and motivation challenges. Attachment-Based Therapy explores relational patterns formed in early life and their impact on current relationships, which can be especially helpful for intimacy issues, abandonment concerns, and family conflict. Client-Centered Therapy emphasizes empathy, respect, and the client’s own goals, creating a collaborative space for growth and self-discovery.

Finding the right combination of approaches is part of the therapeutic process. Jasmine works together with each person to tailor methods to their goals, preferences, and everyday realities, adjusting direction as progress unfolds. This collaborative stance helps clients feel heard while building practical skills.

Online therapy with Jasmine is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or long distances. These options increase flexibility, reduce travel time, and let clients access licensed professionals from familiar settings, supporting consistency and continuity in treatment.