Jason Fox , LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee - credentials shown as LPC and LPC-MHSP. He brings 19 years of experience in mental health to his work and emphasizes a practical, skills-based approach to change.

He primarily practices cognitive behavioral therapy, teaching clients that changing thoughts and actions often leads to improved feelings. His experience includes crisis work and crisis supervision, and he has supported people across the lifespan, from children as young as five to adults in their eighties. Over his career he has focused on meeting people where they are and building a positive working relationship that helps clients move toward their goals.

Beginning therapy can feel difficult, and Jason aims to make the process straightforward and collaborative. He works with clients to identify what is happening in their lives and to develop small, easy-to-learn coping skills. By emphasizing consistent baby steps, he helps people make steady progress toward being their best selves. The journey of a thousand miles begins with the first step.

Approaches Jason Uses and Online Therapy Options

Jason frequently uses cognitive behavioral therapy, a practical approach that helps people identify and change unhelpful thought and behavior patterns to reduce symptoms like anxiety, depression, and stress. He also practices client-centered therapy, which focuses on building a trusting therapeutic relationship and supporting clients where they are so they can explore goals and make choices that fit their lives. Mindfulness therapy is another approach he draws on - it teaches simple awareness and grounding practices that can help with stress, sleep challenges, and emotional regulation.

Finding the right therapeutic approach is part of the process, and Jason works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He tailors techniques and pacing so clients can take manageable steps toward improvement.

Online therapy with Jason includes options such as video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy into busy schedules. These remote options make it easier to maintain consistency, access licensed professionals from different locations within his service area, and choose the format that feels most comfortable for each session.