Jason Wright , LPCC, LPC

Jason Wright is a licensed counselor based in California with 26 years of clinical experience working with adults facing a wide range of challenges. He holds the credentials LPCC and LPC - LPCC stands for Licensed Professional Clinical Counselor and LPC stands for Licensed Professional Counselor - and brings long-term, practical experience treating conditions such as anxiety, depression, trauma and post-traumatic stress, obsessive-compulsive patterns, substance use, grief, anger, and issues related to life transitions and career concerns.

He has particular experience with complex trauma presentations, including work with psychogenic seizures and psychogenic movement disorders, and has published on this topic in Counseling Today, a publication of the American Counseling Association. His work focuses on individual psychotherapy for adults, blending several evidence-informed methods to meet each person where they are.

His counseling style is person-centered, warm, and collaborative, with emphasis on listening first and tailoring interventions to the unique needs and preferences of each client. He integrates cognitive-behavioral techniques alongside existential and humanistic perspectives, solution-focused strategies, motivational interviewing, and psychodynamic ideas to support change and growth. Although he values the courage it takes to seek help and the possibility of a brighter horizon, he is not currently accepting clients.

Approaches for online therapy and how they help

Jason Wright draws on client-centered therapy to create a respectful, nonjudgmental space where the client's perspective guides the pace and goals of treatment. This approach helps people who need support exploring values, meaning, self-esteem, and relationship concerns.

He also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavior patterns. CBT is practical and skills-focused, and it is often used for anxiety, panic, depression, obsessive-compulsive tendencies, and many common mood concerns.

Mindfulness therapy is another tool he incorporates to help people build present-moment awareness and reduce reactivity, which can be useful for stress, emotional regulation, and coping with intrusive thoughts.

Finding the right mix of approaches is part of the therapeutic process. Licensed professionals, including therapists like him, work collaboratively with clients to determine which methods fit their needs, goals, and preferences and adjust the plan as progress unfolds.

Online therapy offers flexibility in how work happens - through video sessions, phone calls, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to access care from different locations. These options let therapists and clients focus on effective therapeutic work while accommodating practical constraints and personal preferences.