BACP

Jatinder Purwaha , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Jatinder

Jatinder Purwaha is a UK-licensed therapist with more than three decades of clinical experience, bringing 32 years of practice to his work with individuals facing complex emotional challenges. He is a specialist in trauma and completed EMDR (Eye Movement Desensitisation and Reprocessing) training in the UK with EMDR UK in 2019, and he also holds BACP membership - the British Association for Counselling and Psychotherapy - reflecting his professional standing.

Across his career he has supported people dealing with stress, anxiety, trauma and abuse, grief and loss, depression, and addiction. He focuses on helping clients explore difficult memories and strong emotions while developing practical coping strategies for everyday life. Jatinder emphasizes a collaborative approach that encourages honest expression and thoughtful reflection, and he works to create an environment in which thoughts and feelings can be discussed without judgment.

Recognising that reaching out for help requires courage, he offers steady guidance and practical support for those taking the first steps toward change. His experience with trauma-informed methods and a commitment to person-centered care guide his practice, helping clients move toward clearer perspectives and more manageable ways of living.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, practical steps toward a more meaningful life while learning to live with difficult thoughts and feelings. It is often used for stress, anxiety, and problems that involve avoidance or repeated unhelpful patterns.

Attachment-Based Therapy focuses on understanding how early relationships shape current ways of relating to others and to oneself. This approach can be particularly helpful for those dealing with attachment issues, relationship struggles, abandonment, or complex responses to trauma.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviours, which can support people experiencing anxiety, depression, and difficulty coping with life changes.

Choosing the right approach is part of the therapeutic journey, and Jatinder Purwaha works collaboratively with clients to determine which methods match their needs, goals, and personal preferences. He adapts techniques over time to fit each person rather than applying a single fixed model.

Online therapy with Jatinder is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people to access ongoing support from a licensed professional without needing to travel, and they allow therapy to continue consistently around life’s demands.

Frequently asked questions

How much experience does Jatinder Purwaha have?

Jatinder Purwaha has 32 years of professional experience in therapeutic work.

Is Jatinder Purwaha a licensed therapist?

Yes. He holds the BACP credential. License details were not provided.

In which languages does Jatinder Purwaha provide therapy?

He provides therapy in English, Hindi, and Punjabi.

Where is Jatinder Purwaha located?

Jatinder Purwaha is located in the United Kingdom.

How can I work with Jatinder Purwaha as my therapist?

You can work with Jatinder Purwaha through video calls, phone sessions, live chat, or text-based messaging.

Does Jatinder Purwaha work with international clients?

Yes, Jatinder Purwaha works with international clients.

How much does therapy with Jatinder Purwaha cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityCancerCaregiver issues and stressCommunication problemsControl issuesDependent personalityDissociationDomestic violenceForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)

Experience

32+ years

Licensed

See below

Languages

English, Hindi, Punjabi

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