Jean-Michael Bouciquot , LMFT

Jean-Michael Bouciquot is a licensed marriage and family therapist (LMFT) who supports people navigating major life transitions, stress, and overwhelming emotions. He creates a calm, nonjudgmental space where clients can examine their feelings, clarify goals, and develop practical strategies to move forward. Drawing on training in marriage and family therapy, he works with individuals, couples, and families to address issues such as depression, anxiety, anger, life transitions, and communication challenges.

He holds a Bachelor of Science in Psychology from Florida International University and earned a Master of Science in Marriage and Family Therapy from St. Thomas University in 2013. As a member of the American Association for Marriage and Family Therapy, he integrates evidence-based techniques into sessions and emphasizes collaboration - clients and therapist work together to set attainable goals and measure progress.

Jean-Michael uses a variety of approaches, including solution-focused methods, cognitive behavioral strategies, and narrative techniques, tailoring interventions to each person or relationship. He prioritizes helping clients build communication skills, manage symptoms, and develop coping tools that support healthy change and growth.

Practical Therapeutic Approaches for Remote Care

Jean-Michael commonly uses solution-focused therapy, which centers on identifying goals and building on strengths to create concrete steps toward change. This approach is helpful for clients facing life transitions, stress, and goal setting because it emphasizes quick, actionable strategies.

He also draws on cognitive behavioral therapy, a method that explores the links between thoughts, feelings, and behaviors to reduce symptoms of anxiety, depression, and anger. CBT offers practical skills for managing unhelpful thinking patterns and improving coping in daily life. Narrative therapy is another tool he employs - it helps people reframe the stories they tell about themselves and their relationships, which can be particularly useful for processing trauma, identity concerns, and relational difficulties.

Choosing the right approach is a collaborative process. Jean-Michael works with each person to assess needs, preferences, and goals, adjusting techniques as therapy evolves to find the best fit.

Online sessions via video, phone, live chat, or text-based messaging expand access and flexibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and connect with a licensed professional from different locations.